HYROX Baseline Workouts
28 HYROX sessions with target paces for those aiming between 1:00-1:20 race times
 
When I started training for HYROX, I researched heaps of programs to see what was out there. I found there were a lot of ‘workouts’ which were easy to find, but almost none that had targets against them – except for the full HYROX simulation of course. So, while I did some of them, I did not know if the paces I was holding were on track to the time I was aiming for.
 
What I’ve done is compiled tried and tested workouts that I’ve done over the past 2+ years, with scores/targets/times I’ve actually hit and worked out the target times for those aiming for anywhere between a 1:20-1:00 mark.
 
I know these are accurate as I recorded my sessions over the past few years, these were my own times and my personal best is 1:02 at HYROX Men’s Pro, so I was able to work out what paces would be required if you’re aiming anywhere in that range. 
 
These sessions are not in any order, and this isn’t a “program” to follow per se, but I wanted people to go into a training session for 
 
HYROX with an actual target to hit that they know is keeping them on track.
 
So, if you’re aiming for say a 1:15 at HYROX, you would aim for the target pace correlated to 1:15 in every workout listed below.
 
If you're aiming for a 1:10, there are targets on every workout to make sure you're hitting it.
 
So, if you're training for HYROX and are aiming for a time between 1:00 - 1:20 on race day, these workouts can be used to test you, and it has the targets broken by target race day times.
 
This gives you more purpose in your training and lets you know you’re actually on track to getting that personal best.
 
Let's get to work!