Want to improve your F45 Playoffs score? 
 
This program has been purposely built by Peter Day as a specific strength and conditioning training program designed to improve your overall fitness.
 
It is based on his personal training program leading into fitness competitions.
 
This program is hard and is made to be used in conjunction with your "regular" in-studio training sessions.
 
Peter Day has 10 years experience in the fitness industry and has won multiple events and competitions throughout his sporting career. This program is combining his 4+ years experience at fitness events and uses a range of progressional training techniques to help push your threshold to allow you to beat your personal best.